Eating healthy means giving in to the more ‘natural’ food sources, that is, the ones abundantly supplied by Mother Nature. Since the start of human knowledge, vegetables have been considered as the best options when it comes to engaging in a green living diet. While others are hesitant about this, feeling that other options will be more favorable, it is very important to remember that we are initially created to accommodate within our bodies natural food sources. This means that vegetables will certainly play a vital role in making sure that we live a healthy life.
Here are five low carb veggies that you should eat while on a green living diet:
Sprouts include alfalfa, as well as other small seeds. At the same time, you will do well to remember that sprouted legumes, though technically they are under sprouts, may have more carb. Finding recipes to incorporate sprouts is not that difficult. You can always find online sources for the best tasting sprouts recipes.
2. Green leafy
Aside from having low carb, green leafy vegetables are also good sources of fiber. Therefore, if you are engaging, not just in a green living diet, but also one which will eventually help you in losing weight, eating more green leafy vegetables can be a good option. Salads, soups, and other recipes will perfectly enter the picture when talking about these green leafy vegetables. Examples of these vegetables are spinach, lettuce and chard.
3. Hearty Greens
Hearty Greens include mustard greens, collards, kale, and others. Generally speaking, aside from going green, these vegetables also offer a low carb, good for the heart diet. Finding these vegetables is not that challenging, they are pretty much available in the vegetable section of your favorite grocery, or in the nearest wet market in your area.
Yes, aside from providing medicinal benefits, herbs are also low in carbs. They should not be mistaken as medicines, as what others commonly think. They are also vegetables. Thus, they can be incorporated with your meal, as well as other dishes. Examples of such herbs which has low carbs are cilantro, parsley, rosemary, basil and thyme.
5. Bamboo Shoots
Only a few people would often include bamboo shoots in their list of green foods. However, little do they know that despite the unlikelihood of this veggie to reach your table, this offers a healthy option for you and your family. Plus, it is also a good source of protein and fiber.
Of course, while some of the low carb vegetables, such as some of the ones mentioned above may be eaten raw, or half cooked, they may also be taken as ingredients to some easy low carb recipes. These recipes will not only provide the assurance that you have fine tasting food on your table, but also, you are allowing your body to recuperate despite living in a chemical centered world, by eating a green living diet.